Mind & Body Health
Mind and Body Health
“You are on a great journey. Enjoy it. It is a gift to be alive, and capable of creating positive change, however grand or humble”
— Stephen Legault
Mind & Body Health
Initiative Name: BC Brain Wellness Program
Best way to contact you: brain.wellness@ubc.ca
Describe your initiative: Evidence-informed lifestyle and wellness program to support the quality of life of individuals living with chronic brain conditions, their care partners, and healthy agers. Offerings include virtual and in-person group classes: exercise, nutrition, mindfulness, music, art, etc.
Category: Art / Creativity (music, dance, visual arts, theatre), Mindfulness / Mouvement (yoga, somatic practice, meditation), Community Care & Connnection (support circles, neighborhood events), Education & Learning (conferences, skill-building, dialogue spaces)
Location: UBC Vancouver and virtual programming available online throughout BC.
Website: http://www.bcbrainwellness.ca
Contact information: Alisa Hashimoto
Mind and Body Health
— Stephen Legault